Our interactive smoking cessation tools below are listed in the order we suggest for their most effective use. You can, however, use any part of the system when you feel ready.
How Ready Are You? Find out where you stand in the quitting process.
What Makes You Smoke?
This questionnaire
can tell you some of your underlying reasons
for smoking.
How Addicted Are You? Take theFagerstrom quizto get an
idea of your relative physical addiction to nicotine.
Q: My family's hounding me about quitting, but I'm not sure I want to?answer
palNdrom says: See smoking for what it really is and quitting is no longer a chore, it's a positive goal. Give yourself that gift. read more
Cow-Orker Evil co-worker who is secretly manipulated by the NicoDemon into doing everything possible to frustrate our Quits! See also: Celery is Under the Left Rear Tire and HTBC (not that it exists).
See smoking for what it really is and quitting is no longer a chore, it's a positive goal. Give yourself that gift. 