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QUITTING tools
Our interactive smoking cessation tools below are listed in the order we suggest for their most effective use. You can, however, use any part of the system when you feel ready.
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How Ready Are You?
Find out where you stand in the quitting process.
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What Makes You Smoke?
This questionnaire
can tell you some of your underlying reasons
for smoking.
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How Addicted Are You?
Take the Fagerstrom quiz
to get an
idea of your relative physical addiction to nicotine.
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| Q: Are there benefits to smoking? answer |
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CrayolaStars says:
 For your health and your family, do this now! You can do it! YES you can! We'll tell you that till you believe it, too!
read more |
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Relapse
Resumption of previous levels of tobacco consumption; requires Q member to set a new Quit Date. |
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