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Frequently Asked Question
Q: I'm pregnant; is pharmacotherapy an option for me? answer
Quitticism
T-Shirt Day
Design your own T-shirt at 2 months quit, and show it off to all your Q buddies!
User Quote
armbears53 says:

photoUse the 5 D's, Deep Breaths, Drinks of Water, Delay, Distract and Discuss. Don't have that first puff and you never have to go through "hell week" again.
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