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Frequently Asked Question
Q: How much will Quit-Aids improve my chances of quitting? answer
Quitticism
N.O.P.E.
Not One Puff, Ever! ("I'm only one puff away from a pack per day!")
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lavidadulce37 says:

photoTell yourself every day you are a non smoker & worth the effort ! Put notes up reminding yourself if needed... Mine are everywhere!
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