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Frequently Asked Question
Q: Are there benefits to smoking? answer
Quitticism
Perfect Ten
Not quite a Doctor of Quitology, this QuitNet member has achieved ten months' worth of smoke-free life, one day at a time.
User Quote
armbears53 says:

photoUse the 5 D's, Deep Breaths, Drinks of Water, Delay, Distract and Discuss. Don't have that first puff and you never have to go through "hell week" again.
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