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Frequently Asked Question
Q: How much will Quit-Aids improve my chances of quitting? answer
Quitticism
Three Post Rule
If you think you're going to relapse, post a Help! message in the QS forum. Wait until you have at least three responses. If you still want to suck on a death stick after that... wait for three more.
User Quote
macool67 says:

photoJust keep a positive attitude. When a craving hits, just tell yourself that you are stronger than your addiction and you can do this. Don't let the cigarettes win!!!
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