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Frequently Asked Question
Q: What Are NRT's? answer
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Ascending the Grand Staircase (1000 Days)
The final honor bestowed upon QuitNet members who have stayed smoke-free for 1000 days!
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armbears53 says:

photoUse the 5 D's, Deep Breaths, Drinks of Water, Delay, Distract and Discuss. Don't have that first puff and you never have to go through "hell week" again.
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