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Frequently Asked Question
Q: Why should I quit? answer
Quitticism
Three Post Rule
If you think you're going to relapse, post a Help! message in the QS forum. Wait until you have at least three responses. If you still want to suck on a death stick after that... wait for three more.
User Quote
shannong1 says:

photoYou can rationalize any reason to have just one cigarette. Trust me from experience, the guilt will feel worse than the pleasure a cigarette would bring.
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