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Frequently Asked Question
Q: Are there benefits to smoking? answer
Quitticism
Three Post Rule
If you think you're going to relapse, post a Help! message in the QS forum. Wait until you have at least three responses. If you still want to suck on a death stick after that... wait for three more.
User Quote
tatmanCO says:

photoNOPE- not one puff EVER. If you want to sabotage your quit, just one puff will do it and next thing you know you're smoking again.
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