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The following 23 people below are currently online:
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Frequently Asked Question
Q: Why should I quit? answer
Quitticism
Three Post Rule
If you think you're going to relapse, post a Help! message in the QS forum. Wait until you have at least three responses. If you still want to suck on a death stick after that... wait for three more.
User Quote
mlevel says:

photoStart an exercise program. Drink lots of water. Remember and learn from past mistakes. Be prepared to do whatever it takes to protect your quit.
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