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Frequently Asked Question
Q: What Are NRT's? answer
Quitticism
Socks
On smoke-free Day 10, Newbie members get to design and model 'Day 10 Socks' for their Quit buddies in the forums.
User Quote
armbears53 says:

photoUse the 5 D's, Deep Breaths, Drinks of Water, Delay, Distract and Discuss. Don't have that first puff and you never have to go through "hell week" again.
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