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Frequently Asked Question
Q: What Are NRT's? answer
Quitticism
Bracelet
The "I Survived Day 3" bracelet; Q members design it themselves and invite their Q Buddies to see them model it in the forums.
User Quote
killianmarx says:

photoWater, gum, sunflower seeds, more water, junkfood (a little won't hurt), water, skip the beer for a few weeks, and actually smell your coffee. mmmmmmmmmmmm
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