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Frequently Asked Question
Q: How much will Quit-Aids improve my chances of quitting? answer
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The list of people you've barred from sending you Qmail messages or communicating with you in chat.
User Quote
CallagDeb says:

photoDon't let the craves sneak up on you. When they hit, whether it be deep breathing, running to the QuitStop, gum, water, whatever. Never think one won't hurt.
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