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The following 38 people below are currently online:
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Frequently Asked Question
Q: How much will Quit-Aids improve my chances of quitting? answer
Quitticism
Newbie
A QuitNet member in their first 24 days of quit, often afflicted with CRS syndrome.
User Quote
armbears53 says:

photoUse the 5 D's, Deep Breaths, Drinks of Water, Delay, Distract and Discuss. Don't have that first puff and you never have to go through "hell week" again.
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