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Frequently Asked Question
Q: Why should I quit? answer
Quitticism
Practice quit
Any effort to stop smoking that results in a new Quit Date.
User Quote
armbears53 says:

photoUse the 5 D's, Deep Breaths, Drinks of Water, Delay, Distract and Discuss. Don't have that first puff and you never have to go through "hell week" again.
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