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Frequently Asked Question
Q: What Are NRT's? answer
Quitticism
Ashtray Toss
For those who didn't throw all the ashtrays away on their Quit Date- the ceremonial discarding of the last ashtray in the house, in celebration of 8 months of Quit.
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matty22 says:

photoSay to yourself every morning "I choose not to smoke today" and carry that thought with you all day. Use Q-Net often, it works.
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