I smoked for 20yrs, starting at school as most of us did. I never had the courage to quit until now.
I have not smoked for over 100 days and can't believe how easy it is. I have surprised myself, and am a more confident person. I feel can accomplish anything.
Thanks to the Q community for all the support and encouragement. Reading the quotes and stories helped so much, especially in the early days of my quit.
View Adi.'s QuitNet Profile
Avoid smoking at all costs- your life depends on it. Brainwash yourself by reading over and over about the bad effects of smoking; visit the Q frequently.