I started in 1965. In the meantime, from one packet (20 cigaretes) I've increased to 80 cigarets per 24 hours. Until saturday, February 19th, 2005. Then I said, "It's over!"
I have been expecting a lot of difficulities, but believe me, nothing happened. No nervousness, no extra appetite, nothing... Ordinary days with normal dynamics. Most useful: cerebral command! Intense willing. That's it.
View Amani50's QuitNet Profile
Step one: Make decision to quit.
Step two: Give yourself command "It's over".
Step three: Keep on livin' like it never happened to you (I mean smoking and adj. problems).