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Amani Amani
Yugoslavia
Member Since 2/22/2005
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My Quit:
I started in 1965. In the meantime, from one packet (20 cigaretes) I've increased to 80 cigarets per 24 hours. Until saturday, February 19th, 2005. Then I said, "It's over!"

I have been expecting a lot of difficulities, but believe me, nothing happened. No nervousness, no extra appetite, nothing... Ordinary days with normal dynamics. Most useful: cerebral command! Intense willing. That's it.

Advice:
Step one: Make decision to quit.
Step two: Give yourself command "It's over".
Step three: Keep on livin' like it never happened to you (I mean smoking and adj. problems).

View Amani50's QuitNet Profile


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St. John's Wort (SJW)
An herb that is shown to reduce mild post-quit depression in many Qsters; also known as Poor-Person's Zyban
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Tenaya86 says:

photoKeep breathing. It gets so much better. Walk in the sunshine. Take a bubble bath. Make cookies. Kiss. Drink water with slices of lemon. Rediscover the delight of being healthy.
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