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Amani Amani
Yugoslavia
Member Since 2/22/2005
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My Quit:
I started in 1965. In the meantime, from one packet (20 cigaretes) I've increased to 80 cigarets per 24 hours. Until saturday, February 19th, 2005. Then I said, "It's over!"

I have been expecting a lot of difficulities, but believe me, nothing happened. No nervousness, no extra appetite, nothing... Ordinary days with normal dynamics. Most useful: cerebral command! Intense willing. That's it.

Advice:
Step one: Make decision to quit.
Step two: Give yourself command "It's over".
Step three: Keep on livin' like it never happened to you (I mean smoking and adj. problems).

View Amani50's QuitNet Profile


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Q: How can I strengthen my Will Power? answer
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Celebratory musings, posted in the public forums, normally delivered on or near Anniversaries, but especially at the start of Elderhood.
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Rosie932 says:

photoTake it one day at a time. You can do it. Remember the cravings only last a few minutes. Take a walk, drink water, think of beautiful things. It works!
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