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5m177y
Idaho, USA
Member Since 11/25/2006
No Photo
My Quit:
I Stopped smoking a little over 2 years ago. I went Cold Turkey, and used no medications. There are a few things that I DID do to help though.

1. I had to have a conversation with myself, and ask "who is stronger, the cigarette, or you" I chose ME.

2. I STOPPED smoking, not quit. In my mind, quitting is not permanent, but STOPPING is.

3. My work environment provided me with a smoking cessation class that I attended. It was extremely educational with reasons on why I smoked, and how it affected me.

Advice:
Breathe.

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Frequently Asked Question
Q: Do I face fewer health risks as a cigar smoker? answer
Quitticism
Slip
Moment of temporary weakness in which tobacco products are ignited and inhaled.
User Quote
mtew says:

photoSurround yourself in your quit. Go everywhere you can't smoke. Read stuff here at the Q 'til you think you'll go blind. Know that every crave you beat is a badge of honor.
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