Quitting is not easy but it came to a place when I just needed to make the choice and that was that, there was nothing else to think about. Stuck a patch on and I have lasted 3 days and I feel pretty ok.
I have noticed that the louder the stereo the less I want to smoke! Bring a bottle of Tylenol and another bottle or 9 of water and whatever meds you chose just decide to and pretend you never smoked anyway so it doesn't seem like much has changed.
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