Hello fellow Quitsters. Happy NEW year 2010! I am pretty happy today; I have gone one whole year without even a puff. I want to encourage all of you who are on this journey with me. Thank you Q for changing my life.
I look forward to checking in with my buddies and all the wonderful forums. I've actually had fun! It's been so wonderful to belong to a community of people with the same goal: an addiction free life.
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You ARE going to have a craving. Either answer the craving with a smoke, or tell the craving "no". Eventually the craving will stop persisting, and give up. Say "No!"