I smoked between 20-40 cigarettes for over twenty years. I'd tried quitting a couple of times on my own but to little avail. Cutting back worked one day, and failed miserably the next.
One day I was watching the television and decided to find an online support group. I logged on and the Expert chat had just started. With words of encouragement from everyone I decided that enough was enough and that I had smoked my last cigarette. I went cold turkey and here I am, exactly one hundred days smoke free and feeling fabulous.
What got me through the bad times was the incredible support from fellow quitters, many of whom I now consider as friends. They were here for me day or night, for a chat, for a laugh, for advice - whatever I needed.
View alexandr's QuitNet Profile
Believe in yourself! You are stronger than any crave, any trigger, any irrational thought that a cigarette will solve anything.