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67XCharm
Colorado, USA
Member Since 6/2/2009
No Photo
My Quit:
May 31, 2012 - 3rd Year of Quit! Pack a day smoker for 30 years. Final quit (yes, there were many) 1 week with patch and then cold turkey. Not one puff seems to be the key to staying quit.

My single greatest accomplishment :)

Advice:
Do what works for you but NOT ONE PUFF!!!! It's key to staying quit!!!! Good Luck!!!! :) :) You can do it - if I can, anyone can :)

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Q: Are there benefits to smoking? answer
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The 'real world' beyond the perimeter of QuitNet and your computer monitor- where you used to smoke. This is where food comes from.
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laurel05 says:

photoJust do it one day at a time, or else it can feel insurmountable. Not one puff today.
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