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California, USA
Member Since 8/24/2007
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My Quit:
I am a 54 year old single female; smoked for 28 years, followed by a 5 year semi quit, before 6 mo smoking (and petrified I'd not be able to quit again). Quit in 2007...a couple of puffs (awful) in 2008. Clean and smoke free ever since. Recently feel like getting the beginnings of Asthma or COPD, probably due to smoking and age. Glad I quit when I did. Cannot imagine where I'd be if I hadn't. QuitNet made me feel stronger in my quit in 2007 than if I'd been on my own. I'd read testimonials and suggestions whenever I felt weak in my quit and the humor from others that had been through the quit really, REALLY helped! I even printed up a couple of postings and put them in clear view at my desk.

Every time you want one, ask yourself: Do I want the cigarette more than another hour with my son/daughter, husband/wife, Mom/Dad? or just to do something you are passionate about?

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Frequently Asked Question
Q: What is 'withdrawal'? answer
Milestones mark accumulations of smoke-free-days such as one week, 30 days, 180 days, 365 days, etc. Many have Rewards attached to them. Some Milestones have their own Quitticisms (like Tweener, for the 50-day Milestone).
User Quote
mikeb380 says:

photoYou Can Quit. It only takes two things to quit, determination and a positive attitude. You don't have to quit for a lifetime, quit for the day, or maybe for 5 minutes at a time, JUST DO IT!!!
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