I was the worst smoker I know. I used 2 packs a day at the end both regular and menthol. I was a chain smoker all day long. I finally use nicotine gum and got it in my mind to quit. I replaced my habit with chewing spearmint gum after a year. My doctor said at least I was not smoking when I was on the nicotine gum. I found great support in friends who did not smoke and read messages from QuitNet every day.
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Use whatever it takes. Use nicotine replacement if necessary. AT LEAST YOU ARE NOT SMOKING.
Return to a healthy lifestyle when you are ready.