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DOCDART
New Jersey, USA
Member Since 5/24/2010
No Photo
My Quit:
Smoked since I was 16, joined the Army at 17 and bought tax free cigaretes. Think it's their way of making sure I don't reach the age to collect my pension. Was smoking for 35 years plus! I enjoy the E-Mails that show how long its been, cigarettes not smoked and especially money saved and life gained. Nothing more rewarding than hearing my Grand Daughter say thanks for not smoking and that you smell alot better.

Advice:
Keep focused and have an alternative for when the craving comes up. Start out with small goals like days not smoking and gradually work up to larger ones.

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Silly Hat
What a brand-new Elder (Day 100) gets to wear on the first and every subsequent day of Elderhood. When the Elder member enters the Elder Lodge for the first time, (s)he will wear the funny hat and sit in the front row.
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Witchy1 says:

photoKeep busy! Take walks, play with your kids, take a drive... anything to keep your mind off of those nasty cancer sticks!
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