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audrey mick
Tennessee, USA
Member Since 8/11/2011
No Photo
My Quit:
I smoked cigarettes 2 pks/day for many yrs. Today I have successfully finished the 10 week, NicodermCQ patches 3/step program. I had tried the program at least twice previously but never got thru step 2. I was so very discouraged!!! I felt like such a failure. Then on my 65th birthday in July, I started program yet again.

It definitely hasnt been easy but I DID IT!!!! Now the days ahead without patches will tell the tale. I already feel like a non-smoker though so I am very encouraged. I want to thank quitnet for supplying the patches & the online encouragement every day!!!

Advice:
To help with cravings I recited out loud Philippians 4:6,7...followed with I DO NOT WANT A CIGARETTE in Jesus Name. Thankfully the cravings always passed.

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photoSet a date 2 months in front. Smoke less every day. Convince yourself each time you smoke that you don't really need this! Remember: ITS ALL IN YOUR HEAD!!!
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