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Tomeu Canals
Spain
Member Since 7/21/2013
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My Quit:
I used to be a serial quitter. My first quit attempt was on April 2013, and my last one -- and 70th -- was on October 11th, 2013.
I used to use some internet support groups before, but I got tired of them. They didn't really help - they were just always saying the same things that didn't help at all.
But here, at the Q, everything is different. People are great, and they help A LOT! NTAP!

Advice:
ACCEPT that you're an ex-smoker and hence you'll have cravings every now and then. The only way to manage cravings is to accept them.

View LanaDelRey's QuitNet Profile


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Q: How can the QuitNet community help me quit? answer
Quitticism
Quitology
The scholarly study of the Quit, ever-furthered by continuing to not smoke.
User Quote
lumibina says:

photoRemember: Whether you smoke or not, craves will pass, like an itch you don't scratch. Don't fight the craves, experience them and realize what they really are - nothing special.
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