I am 53,almost 54 woman. I have smoked 2-3 packs of cigarettes for 38 years.I quit last December until March. This is my second try. This time I have been on Wellbutrin and the nicotine patch for a week. My quit date is today. I have not smoked today. I do use an E- cig . I went from 60 cigs a day,to 8 in a 5 day period
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Start a medication a week before your quit date.. Before your quit date start cutting down..