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gerald50
Michigan, USA
Member Since 10/27/2013
No Photo
My Quit:
I used patches and ice water.

Advice:
Get a hobby that you enjoy and drink ice water.

View gerald50's QuitNet Profile


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Quitticism
Milestones
Milestones mark accumulations of smoke-free-days such as one week, 30 days, 180 days, 365 days, etc. Many have Rewards attached to them. Some Milestones have their own Quitticisms (like Tweener, for the 50-day Milestone).
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Mike0719 says:

photoQuitting smoking is not just overcoming the urge to smoke... it's taking back control of your life, and embracing a much healthier one.
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