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Mak65
Uganda
Member Since 5/27/2013
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My Quit:
363 days today. 2 more days to make the magic year. I can stretch, jump, and sprint without too much fear now. Though I have been a passive member of Quitnet the daily emails and earlier weekly encouragement have been invaluable.

So here is to many more years of no smoking.

Advice:
The thing that helped me the most is remembering the shortness of breath, lethargy and coughs. Write that (and whatever else) down and re-read in those tough moments.

View Mak65's QuitNet Profile


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Q: How can the QuitNet community help me quit? answer
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N.O.P.E.
Not One Puff, Ever! ("I'm only one puff away from a pack per day!")
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afrank99 says:

photoEven if this moment seems like the worst of your life, YOU WILL GET THROUGH IT! Don't listen to the cravings of your body. YOU CAN DO THIS!
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