Milestones Milestones mark accumulations of smoke-free-days such as one week, 30 days, 180 days, 365 days, etc. Many have Rewards attached to them. Some Milestones have their own Quitticisms (like Tweener, for the 50-day Milestone).
Drink plenty of water, jazz it up with ice and a lemon wedge. Also, gum will help greatly; keeps your mouth busy. read more
Q: How can the QuitNet community help me quit?answer