Milestones Milestones mark accumulations of smoke-free-days such as one week, 30 days, 180 days, 365 days, etc. Many have Rewards attached to them. Some Milestones have their own Quitticisms (like Tweener, for the 50-day Milestone).
Take it one day at a time and remind yourself daily WHY you decided to quit. Make a list and read it whenever you get the craving. read more