Milestones Milestones mark accumulations of smoke-free-days such as one week, 30 days, 180 days, 365 days, etc. Many have Rewards attached to them. Some Milestones have their own Quitticisms (like Tweener, for the 50-day Milestone).
You can do it, set your mind to it-be strong! Plan a trip to treat yourself with the $ saved. Feels good to be a "quitter." Good luck to you! read more