Milestones Milestones mark accumulations of smoke-free-days such as one week, 30 days, 180 days, 365 days, etc. Many have Rewards attached to them. Some Milestones have their own Quitticisms (like Tweener, for the 50-day Milestone).
Pledge Daily: Take the hand of other members, pledge not to smoke for just that day, and make it smoke-free, one day at a time! read more