Milestones Milestones mark accumulations of smoke-free-days such as one week, 30 days, 180 days, 365 days, etc. Many have Rewards attached to them. Some Milestones have their own Quitticisms (like Tweener, for the 50-day Milestone).
Never give control over your quit to anyone but you. Be responsible for your own actions. This way there is no such thing as cheating- you know what you do. read more