Milestones Milestones mark accumulations of smoke-free-days such as one week, 30 days, 180 days, 365 days, etc. Many have Rewards attached to them. Some Milestones have their own Quitticisms (like Tweener, for the 50-day Milestone).
You can do it! Every time you think of a cigarette, remind yourself why you wanted to quit in the first place. This helps to keep you on track. read more