Milestones Milestones mark accumulations of smoke-free-days such as one week, 30 days, 180 days, 365 days, etc. Many have Rewards attached to them. Some Milestones have their own Quitticisms (like Tweener, for the 50-day Milestone).
You must think of this as your LAST quit. It's DO or DIE - literally! Spend as much time on this site as you need- it really does help! read more