Milestones Milestones mark accumulations of smoke-free-days such as one week, 30 days, 180 days, 365 days, etc. Many have Rewards attached to them. Some Milestones have their own Quitticisms (like Tweener, for the 50-day Milestone).
Keep breathing. It gets so much better. Walk in the sunshine. Take a bubble bath. Make cookies. Kiss. Drink water with slices of lemon. Rediscover the delight of being healthy. read more