Milestones Milestones mark accumulations of smoke-free-days such as one week, 30 days, 180 days, 365 days, etc. Many have Rewards attached to them. Some Milestones have their own Quitticisms (like Tweener, for the 50-day Milestone).
Find ways to have fun when you quit. Your life is NOT over. It is just starting! There are some fun people on this QuitNet site. Take advantage of it! read more
Q: How much will Quit-Aids improve my chances of quitting?answer