Milestones Milestones mark accumulations of smoke-free-days such as one week, 30 days, 180 days, 365 days, etc. Many have Rewards attached to them. Some Milestones have their own Quitticisms (like Tweener, for the 50-day Milestone).
Remember that this quit is for yourself. No one can make you quit and you should not quit until you are ready. Come here alot, too. read more