Milestones Milestones mark accumulations of smoke-free-days such as one week, 30 days, 180 days, 365 days, etc. Many have Rewards attached to them. Some Milestones have their own Quitticisms (like Tweener, for the 50-day Milestone).
Spend your cig money on something worth it, like clothes. Take one crave at a time. It won't kill you, it will make you stronger! read more
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