Milestones Milestones mark accumulations of smoke-free-days such as one week, 30 days, 180 days, 365 days, etc. Many have Rewards attached to them. Some Milestones have their own Quitticisms (like Tweener, for the 50-day Milestone).
You have to want the quit really bad. Tell yourself that you will never smoke again. You have to become a non-smoker, not just a quiter. read more