Milestones Milestones mark accumulations of smoke-free-days such as one week, 30 days, 180 days, 365 days, etc. Many have Rewards attached to them. Some Milestones have their own Quitticisms (like Tweener, for the 50-day Milestone).
You have to really, really want to quit and stay strong to beat this addiction. Keep positive and if all else fails ~ chain yourself to a tree. read more