Milestones Milestones mark accumulations of smoke-free-days such as one week, 30 days, 180 days, 365 days, etc. Many have Rewards attached to them. Some Milestones have their own Quitticisms (like Tweener, for the 50-day Milestone).
You can't quit because someone tells you to. You have to quit for yourself and no one else. If you don't want to quit, you won't, plain and simple. read more