Milestones Milestones mark accumulations of smoke-free-days such as one week, 30 days, 180 days, 365 days, etc. Many have Rewards attached to them. Some Milestones have their own Quitticisms (like Tweener, for the 50-day Milestone).
Stop smoking for you & no on else. Keep the promise you've made to yourself. Reward yourself along the way, because each step taken toward quitting is a big accomplishment. read more