Milestones Milestones mark accumulations of smoke-free-days such as one week, 30 days, 180 days, 365 days, etc. Many have Rewards attached to them. Some Milestones have their own Quitticisms (like Tweener, for the 50-day Milestone).
Just remember - We are all way too smart to smoke - it kills - we know it - Don't deny it!
Smoking is NOT an option! read more