Milestones Milestones mark accumulations of smoke-free-days such as one week, 30 days, 180 days, 365 days, etc. Many have Rewards attached to them. Some Milestones have their own Quitticisms (like Tweener, for the 50-day Milestone).
I have joined a gym and exercise 2 - 3 times a week. Stay away from places and situations that make you feel the urge to smoke read more