Milestones Milestones mark accumulations of smoke-free-days such as one week, 30 days, 180 days, 365 days, etc. Many have Rewards attached to them. Some Milestones have their own Quitticisms (like Tweener, for the 50-day Milestone).
Advice? Come at quitting with humor and good cheer. You won’t feel like that all the time, who does? But dig deep! You CAN do this! read more