Milestones Milestones mark accumulations of smoke-free-days such as one week, 30 days, 180 days, 365 days, etc. Many have Rewards attached to them. Some Milestones have their own Quitticisms (like Tweener, for the 50-day Milestone).
Stay true to yourself. NEVER doubt your strengths. NEVER sell yourself short. NEVER give up. And try to give back at LEAST a little of what you've gotten. read more