Milestones Milestones mark accumulations of smoke-free-days such as one week, 30 days, 180 days, 365 days, etc. Many have Rewards attached to them. Some Milestones have their own Quitticisms (like Tweener, for the 50-day Milestone).
"Just one won't hurt"- don't believe it! Just one is enough to send you plummeting back to the bottom of the mountain that you have worked so hard to climb. read more